Sunflower seeds nutrition

Looking for a quick snack or even really enjoy sunflower seeds right out of your garden? We will break down the benefits of eating these fruits from the sunflower.

Sunflower seeds can be eaten raw or roasted. They have a black and white striped husk which you have to break away to find the seed.

Here are the nutrition facts and the benefits of eating sunflower seeds. This is based off of 1 ounce of sunflower seeds.

• Protein 5.5 grams – Protein is the building blocks of your muscles. Through synthesis and exercised protein will build you muscle stronger and larger
• Carbohydrates 6.5 grams – Carbohydrates provide the body with glucose which in turn is the energy your body needs to perform physical activity. If the energy isn’t used it can lead to weight gain.
• Fiber 3 grams – Fiber is undigestible carbohydrates and helps regulate the sugar levels in the body, They are also a part of the digestive system acting like a broom to sweep out the digestive system,
• Vitamin E – Vitamin E is a required vitamin to help many functions of many organs in the body. It also has antioxidant properties
• Niacin – Known for treating high cholesterol and triglyceride levels. Niacin can also reduce the risk of heart attack and slow narrowing of the arteries.
• Vitamin B6 – Important to for normal brain development and keeping the nervous system and immune system health
• Folate – Important in the formation of red blood cells and can treat certain types of anemia
• Iron – Helps provide many functions of the body. Iron helps with general focus, energy and gastrointestinal processes. Iron also helps regulate body temperature.
• Magnesium – Helps with crucial roles in the body. Magnesium supports muscle and nerve function, and energy production. Low levels of magnesium can increase the risk of high blood pressure and heart disease.
• Zinc – This nutrient helps your immune system and metabolism function. Zinc is also important in healing wounds and helps with your senses of taste and smell.
• Copper – This mineral helps carry out many important functions such as making energy, creating connective tissues and blood vessels. Copper also helps maintain and nervous and immune system. Copper is also important in brain development.
• Manganese – This is a trace mineral that is found all over your body. The benefits of manganese is helping form connective tissue, creating bones, blood clotting and also helps with sex hormones.
• Selenium – This is a component of various enzymes and proteins. The benefits of selenium is it helps make DNA and protects against cell damage.

As you can see there are many benefits to eating sunflower seeds. Just looking at the sunflower seeds nutritional value can show you the many benefits this seed can bring into your life.

Now that you are learning more about the different vitamins and minerals and their benefits you can see why supplementation is so important to living a healthy life. Eating healthier and knowing what you put into your body is essential to getting to the health level you need to be at.