BCAA – Best BCAA for women, Best BCAA for men
What is BCAA? BCAA are branched chain amino acids. Branched chain is the chemical structure of the amino acids. Your body needs 20 essential amino acids meaning your body can not produce these amino acids on its own. The amino acids have to come from an outside source like from eggs, meat or dairy. You can also find these amino acids in protein powders, capsule of gummies. These 20 essential amino acids make up thousands of different proteins in the human body. Getting these amino acids or BCAA from an outside source can change the way your body recovers and builds muscles after you train.
Why do we need BCAA
- Increase muscle growth. If you are working out regularly you need protein to help heal your muscles. This is called recovery. The more protein you put into your body the more the body has to work with to rebuild after the workout. With BCAA included into your protein source the better the recovery. The technical way it works BCAA leucine creates a pathway that stimulates muscle protein synthesis which is the term for making muscles. If mixing BCAA with whey protein you have a higher percentage of muscle synthesis making your muscle growth faster and better
- Decreases muscle soreness. When you are at the gym and do your workout increasing your reps and weight you will feel sore usually 24 hours after your workout. This is great in a way since you know you have done the workout efficiently and will stimulate growth, however who wants to be sore after the gym? Now that we can go back to the gym with all these covid restrictions being lifted your inactivity, since we all sat around for a while, will be replaced with a great workout. Since we have been inactive for so long, we will feel the soreness. Using BCAA’s with your whey protein shake has been proven to decrease muscle damage making the recovery from a workout that much easier and less painful. It is suggested to take BCAA’s before a workout to speed up recovery time after an exercise or gym session
- Reduce exercise fatigue. We all know this can really affect your workout. That one extra rep or one extra set can make a huge difference to your lifting experience. The harder you go the more you can lift in the future gym sessions. If we take muscle fatigue out of your gym session you can get those extra reps in a reap the rewards. Here is the way your body uses BCAA’s during an exercise. When BCAA decreases in your blood your body then creates tryptophan increase. We all know that from eating a lot of turkey during thanksgiving. When tryptophan is created it converts into serotonin. We all know once serotonin is introduced, we start losing momentum and start feeling sleepy. So, we have to counteract the loss of BCAA’s by supplementing them into the body before the workout.
- Prevent Muscle Breakdown We are constantly breaking down and rebuilding muscles also known as synthesis. We balance this breakdown and rebuild by introducing protein in the muscle. The more protein the less breakdown that will happen. We have to introduce BCAA’s and protein to slow down the breakdown of the muscle. Breakdown happens naturally with age, so we need to introduce more protein and BCAA’s into the bod to halt this wasting of our muscles.
- The last benefit is helping people with liver disease. We all don’t want liver disease, but studies have shown BCAA’s could possibly improve the function of the liver combatting cirrhosis. Now make sure to talk to your doctor before you decide this is the path you want to take. Studies have also shown that BCAA’s can offer protection against liver cancer.
Now that you know what BCAA’s can do for your body lets talk about how to deliver them into your body.
Ghost BCAA – A great alternative to sports drinks. Ghost BCAA delivers 7g vegan 2:1:1 BCAAS which breaks out to 3500MG Leucine, 1750MG Isoleucine 1750MG Valine. This powder also has Astragin improving your body’s ability to absorb key amino acids. It comes in 3 different flavors and is less than $1 a serving. It comes in a 30-serving size so you can get your month worth of BCAAs for under a dollar a day. That’s a steal!
GNC BCAA – This is also known as GNC Pro performance essential amino acid complete. This product comes in 4 flavors. At $30 a bottle that comes out to about $1 a day which is a great deal. Containing Leucine 2.5G, Isoleucine 1.25G, and Valine at 1.25g. This is another great way to introduce BCAAS into your body.
Walmart BCAA – Walmart doesn’t have their own brand of BCAA supplements, but they have a huge selection of products they carry. Since everyone has access to a Walmart this is a great place to pick up these supplements. You are looking for a 2:1:1 ratio of Leucine, Isoleucine, Valine. While at Walmart also pick up some protein powder to get the best results from your workout.
Alani Nu BCAA – As a BCAA supplement it has the correct ration of Leucine, Isoleucine, and Valine. The difference is Alani Nu BCAA has gummies. No need to do a pre workout drink you can just pop a gummy right before you start your gym session. In 5 different flavors this is an essential to have in your gym bag. Support muscle recovery and get back to the gym faster with Alani Nu BCAA gummies.
Beyond Raw BCAA Beyond raw has stepped up their BCAA game by providing 8 different flavors of their Beyond Raw BCAA supplement. It also has 5G Leucine, 2.5G Isoleucine, 2.5G Valine composition. The price is a little more expensive at around $40 a container with 30 servings per container. With their flavor variety Beyond Raw is a great option to get your BCAAS without the bad flavor selection of other brands. In summary taking a BCAA product with protein can help you see results sooner and get you that extra pump you need to enjoy your workout.
BCAA for women
It doesn’t matter if your a man or a woman. BCAA for women will help get you to your fitness goals faster. The lean muscle you build during your workout and supplementation with BCAA will give you the fat burning, muscle building nutrients you need to get to that body you always wanted. You can use any of the BCAA products mentioned above like Ghost BCAA or GNC BCAA.
We are all in the same boat getting our bodies where we need them to be. Using specific supplements to get the results you need can play a huge factor to the results you see. Remember consult your doctor before taking any supplements.
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